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chillaplata · 02-23-2009, 03:37 PM

I think that's the theory behind the sledgehammer training -- it forces you to develop proper hip rotation and build explosive power in your legs (as well as your upper body).

02-23-2009, 03:37 PM	#21 (permalink)
chillaplata Registered User Join Date: Aug 2006 Posts: 213 Groans: 0 Groaned at 0 Times in 0 Posts	I think that's the theory behind the sledgehammer training -- it forces you to develop proper hip rotation and build explosive power in your legs (as well as your upper body).