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dimmg · 02-25-2009, 09:51 PM

All your power will come from your hips. Pratice with a very slow punch and notice how your hips are rotating through. When your hips are fractions of a second ahead of your fist landing you body will transfer that power to your punch.

02-25-2009, 09:51 PM	#22 (permalink)
dimmg Registered User Join Date: Feb 2009 Posts: 2 Groans: 0 Groaned at 0 Times in 0 Posts	All your power will come from your hips. Pratice with a very slow punch and notice how your hips are rotating through. When your hips are fractions of a second ahead of your fist landing you body will transfer that power to your punch.