The best way to develop punching power is the heavy bag. Learn the fundamentals, wrap your hands and get to work. Hitting the bag develops precision, strength in your wrist, arms and legs.
The same concept holds true for any MA. If you want to be a good grappler, don't waste your time lifting weights all day; hit the mats.
I'm not saying one should forget weightlifting, exercising, etc.. On the contrary, I think it's good to add things to your routine. But the best way to learn to walk is to do it. |