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Originally Posted by Turing  Chopping wood and swinging a sledgehammer at a big old tire are also supposed to use the muscles used in punching as well. |
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Originally Posted by Beach Head I've seen Fedor do that and he has the awesome punchinf power. |
This form of training is called blunt force trauma. If you watched the newest Rocky movie "Rocky Balboa" thats the type of training he did. Remember when he had the empty beer keg and he was picking it up over his head and slinging it down on the ground and he kept doing this over and over? This is the same type training.