Deluxe Martial Arts Forums - View Single Post

DanInNeckaha · 08-02-2001, 04:26 AM

You are right, is quite difficult to get in the protein amount that many experts say you need for optimum gains. Without protein shakes you cannot do it. How much chicken breast can one guy eat? I usually have a BIG shake right after lifting, that gets me about halfway to my daily protein goal. I mix it with skim milk, I haven't tried it with water but I bet it would taste nasty.

08-02-2001, 04:26 AM	#1 (permalink)
DanInNeckaha Novice Join Date: Dec 2000 Location: Omaha, Ne Posts: 42 Groans: 0 Groaned at 0 Times in 0 Posts	Protein You are right, is quite difficult to get in the protein amount that many experts say you need for optimum gains. Without protein shakes you cannot do it. How much chicken breast can one guy eat? I usually have a BIG shake right after lifting, that gets me about halfway to my daily protein goal. I mix it with skim milk, I haven't tried it with water but I bet it would taste nasty. __________________ KISS THE KING BABY Last edited by DanInNeckaha; 08-02-2001 at 04:32 AM.