Your body weight is related to calories consumed minus calories expended.
Since you are unable to expend as much calories due to injury, you can change your diet (consumption).
What are you eating?
Think high volume, low calorie if you're trying to adjust what you eat.
Best of luck.
PS - as far as excercise is concerned, have you considered taijiquan. It could have rehabilitative qualities. Its definitely low impact. It could help you maintain efficinent body mechanics and balance for your wingchun and other chinese stlyes that you can't practice because of injury. |