Swimming is a horrible exercise for someone with a shoulder injury. Seriously, all you need is walking to keep your weight down, once your injuries heal then you can resume normal activities. Oh and like Tom Yum implied, reduce your calorie intake because you aren't burning as many calories. In other words eat less until activies resume.
__________________
The Way of the Warrior is Practice. Daily practice, accumulate practice minute by minute, hour by hour and day by day. {Book of 5 Rings}
Calendar year 2009 Crunch Challenge. 39,800/73,000
Calendar Year 2008 Final Crunches 54,000 |