Do contact your physician.
Summing it up -
Excericse
Swimming (if possible - or water aerobics) , stationary cycling (low-risk of injury), taijiquan, speed walking. Get with a personal trainer and ask them the same question.
Diet
If you can't workout as much, consume fewer calories. Low calorie, high volume - should make you feel full. Talk with a nutritionist if you have access.
Hopefully this helps. |