In my school, we used sparring as part of the warm up. You make 2 large circles, one inside the other. The person in the inside circle spars with the person in the outside circle. 1 minute later, the inside circle rotate to the right so everybody will have a new partner. After 10 minutes, the reqular class will then star. I believe it's an excellent training method by uaing the sparring as part of the warm up. |