in your combination set, you can look at a leading round house like a jab in your combination set up and your reverse round house as a cross. A lot of instructors teach combinations in that fashion. I teach that as well as a more flowing combination like a jab, cross fallowed up with a reverse round house. One combination that I do on a Muay Thai bag to help with gain speed on the reverse round house is called a change up. What i'd do is execute a reverse round house to the thigh area, bring the foot back, then do a reverse roun dhouse to the head, step that foot down in front of you, changing your stance, then execute a reverse round house to the thigh, bring the foot back, then a reverse roun dhouse to the head, bring the foot down, changing your stance. Usually doing that in a 2 or 3 minute drill.
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Author of "WarriorRage KickBoxing by Scott Bolinger"
www.WarriorRage.com
President of The WarriorRage KickBoxing Federation
www.wrkf.us |