just whey protein
you shouldn't eat any solid food within 2 hours of your workout.
but, if you need to add a little extra in your protein mix,
add a bannana and a raw egg and maybe some honey and blend it all together
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Author of "WarriorRage KickBoxing by Scott Bolinger"
www.WarriorRage.com
President of The WarriorRage KickBoxing Federation
www.wrkf.us |