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Szczepankiewicz · 10-22-2001, 10:43 AM

If you are training hard on the mats, in my opinion, you don't need to run. Your mat training will give you a total body workout.

If you can, do both, if you can't you should be fine with the mat work.

10-22-2001, 10:43 AM	#2 (permalink)
Szczepankiewicz Registered User Join Date: Jun 2001 Location: Meridian, ID, USA Posts: 4,109 Groans: 0 Groaned at 0 Times in 0 Posts	If you are training hard on the mats, in my opinion, you don't need to run. Your mat training will give you a total body workout. If you can, do both, if you can't you should be fine with the mat work.