I think you should do a long run on satherday once a week, and do some HIR sprint work 2 times a week in the evening.
And maybe you should look after youre diet, to speed up youre recovery, so you wont have to rest every other night. or some supplement's. and drink A LOT of water
Like
Monday tuesday wensday thursday friday satherday
morning lifting lifting lifting Long run
Evening BJJ Sprinting BJJ Sprinting BJJ
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Aaron "Duchman" Karels
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