diet diet diet
in my opinion - all the proper training in the world combined with a poor diet will get you very little results in the ab department!
What has worked for me when I want to slim down is to combine a low sugar (low carb) diet with moderate cardio training (bjj twice a week, treadmill or biking twice a week). Keep in mind that if you go to low on the carbs then you don't have the energy to train.
You can search the internet for tips on proper diet/nutrition (not on diets). Just don't be sucked into a low fat diet - there's good fat and bad fat - you want to cut down on the bad fat and still get the good fat. I find that it's all the sugars in the processed food that holds back most people from shedding weight.
There's a lot of good information on the internet - look for the sites that don't give you any magic diets or super quick fixes.
Rob
|