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SpeedKing9 · 10-24-2001, 03:06 AM

If I jogged 4 miles per week, and started up a workout program consisting of pushups, situps, and excercises for my arms and legs, approximately how long would it take to cut from 185 lbs to 160 lbs? (Keep in mind that I want to change my beer belly into a sort of 6 pack). I'm starting to eat salads, sandwiches, skim milk, water, and fruits everyday instead of my usual greasy food. Thanks!

10-24-2001, 03:06 AM	#1 (permalink)
SpeedKing9 Novice Join Date: Oct 2001 Posts: 42 Groans: 0 Groaned at 0 Times in 0 Posts	How long does it take to lose weight? If I jogged 4 miles per week, and started up a workout program consisting of pushups, situps, and excercises for my arms and legs, approximately how long would it take to cut from 185 lbs to 160 lbs? (Keep in mind that I want to change my beer belly into a sort of 6 pack). I'm starting to eat salads, sandwiches, skim milk, water, and fruits everyday instead of my usual greasy food. Thanks!