Hey, could you share with us how you lost 25 lbs in 6 weeks!! I would really appreciate that! The thing is, that I want to gain muscle, but I want to trim down also. I'm not really concerned about losing 'x' amount of weight, but I do want to cut the fat from my stomach and chest, and start getting a little muscle. I'm not looking to become huge or anything like that, just a slimmer build with even a slight 6 pack. Know what I mean? What did you do to lose 25 lbs in 6 weeks? BTW, I don't think I could be able to run 4 miles 3 times a week. I'm just extremely out of shape, and perhaps I can build up to that, but I would die if I started out doing that.
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