You diet will be one of the most important factors in both your health and weight.
Because of medical reasons, I cut out sugar and as much fat as possible out of my diet. I gave up beef and just ate chicken, turkey and fish.
The pounds were just falling off at about 3-5 pounds a week.
Of course you hit the plateau but then start again.
By watching what I eat, along with moderate training, I lost probably half my body fat percentage. I never did measure it before or after but I am just estimating.
I think what you want is to cut your body fat percentage and this is what worked for me.
Oh, and watch what you eat and when you eat. I made it a rule not to eat anything at least 2 hours, but more like 4 hours before I went to sleep.
good luck
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