What foods should I absolutely stay away from? The foods that I'm choosing consist of the following: Peanut butter & Jelly sandwiches, turkey sandwiches, ham sandwiches, salad with fat free dressing, apples, oranges, bananas, skim milk, and water. I live in a dorm, so it is quite difficult to eat properly. But, I'm sticking with those things. Do you think that is good? I just started this Monday...how long does it take to get results? It's hard to keep up eating non-greasy stuff if you don't see any results for motivation! I will start running about 3-4 miles per week, doing some arm curls, pushups, and sit ups.
PS..I don't want to gain extreme muscle, I just want to cut the fat and get some muscle in replacement...what's the best way?
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