There are many different theories about dropping your body fat percentage and still train.
Some dudes will say Protein, Protein and more Protein and stay away from any carbs.
I just tried to eat a balanced diet but to watch the sugar and fat intake.
You need to read the labels of everything that you eat, from the peanut butter and jelly, to what type of spread you use for your sandwiches.
Mustard is good, but regular mayonaise has lots of fat grams.
If you do what you say you are going to do, you should start to see results in about a week. You can drive yourself crazy by weighing yourself, but I would suggest you don't.
Use your belt as a gauge. I lost more than 2 inches off the waist and was normally a 34" waist and went up to 36" but got down to 31" for a while but now I'm at 32 which I haven't been since junior high school.
Watch every meal, eat slowly, chew your food (masticate it) and it will make digestion easier.
As said earlier, drink lots of water, no sugary sodas or the other f
ruit drinks.
It may be a temptation to go eat a greasy cheeseburger but the more time you are away from it, the less you will have a craving for anything "bad"
But as with all diets, if you really crave something, don't deprive yourself since that is really tough and you may eventually cave in and go to the opposite extreme and pig out on junk food.
If you are going to a dinner or party, you might want to eat a bit ahead of time so that you don't get tempted to eat the wrong foods.
The worst for me is traveling. Not too many healthy foods on the road, mostly beef, fried foods and junk.
Keep us posted but you should see results soon.
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