Ham is not bad bro, it's the bread and mayo that's not good. what has worked for me is a high protein, low carb diet. but, ya don't wanna stay on too long because this will affect liver enzymes and kidney function.
long story short, i have 6 egg whites for breakfast, lunch is usually a spinach salads with bolied eggs, chicken, carrots, dinner, will be more veggies, with one of the following: Chicken, hot dog, hamburger pattie, but i try to eat dinner no later than 6-630pm.
in between meals, i will have protein shakes and i juice fruits and veggies daily. so every 2-3hrs i am eating or drinking something. lastly, you have to drink at least 1gal of water / day. i will post examples of a few diets that have worked for some friends.
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