fiz

ok, i've been trying to gain weight for 4 months, ive gained about 20 pounds in the first 2 months, and i've been at 160 for the second 2 months.

I eat about 100 grams of protein a day..

Should I eat lots of carbs too?

What should I eat before my workouts?

right now i eat nothing before, and lots of protein after


I make protein shakes every day, eat sanwhichs, chicken, steak, fish, peanut butter... anything i can find that has lots of protein

i have had no results in 2 months.. all it does is give gas lol, no weight gain at all


can some one help? eating just doesn't seem to work, i eat like every 2 hours, even before i sleep