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Old 10-25-2001, 10:20 PM   #2 (permalink)
2brich
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IMO...you should carb up after workouts too bro. diet is only one variable here though, you must rest and workout as well. try looking into incorporating some powerlifting moves.

go to: http://www.biofitness.com/demos.html and click on the powerlifting and weightlifting demos bro. you wanna get bigger, start doing more Squats. trust me on this.
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