I am the Natural Healer on this forum. I can CURE cancer, Anthrax,AIDS,Heart Disease,Diabetes...all that "incurable" stuff ...
Anyway,the best way to become LEAN,and it will happen QUICKLY and NATURALLY,painlessly too,is to eat ONLY UNCOOKED (RAW!) VEGETABLES and FRUITS. That is all there is to it.
Before you ask,you NEVER ever need to eat protein,apart from whatever protein is contained in the raw fruits and vegetables that you eat. Commonsense SHOWS us this: just observe NATURE - vegetarian animals are surely healthy,big and STRONG.
WHERE do they get their protein from??? Their bodies MAKE the protein,just like OUR bodies.
The protein HYPE is just propaganda (which is KILLING folks!) created by the Meat-marketing Industry(!)
Further proof: just look at the Gracies and their history. Did you know already that MANY of the world's OLYMPIC Champion athletes are VEGETARIANS?
Example #1: Carl Lewis
In America today everyone is fat and diseased because of all of the poisonous CHEMICALS (" growth hormones" and chemical "fertilizers") in the animals that we eat.
Diet CREATES disease(s)...and DIET also REMOVES disease(!)
("Diet" means EVERYTHING that you put into your mouth to ingest)
"Your FOOD is your Medicine! And,your Medicine is your FOOD."
I suggest that you start here to learn the basics of HEALTH:
www.hacres.com
"The Doctor"