IMO, it's kinda hard to measure one's ability to gain, without the help of anabolics/andro. i want to make one thing clear here, that i am in no way advocating the use of gear.
as you know, we are all different. what may work for you, may not work for me and so on. it's all trial and error. we can do a little research and see what has worked for others and see if we can customize to fit your specific needs.
i would like to know first off your body type: endomorph (thick body, powerlifters), ectomorph (thin, long distance runners) or mesomorph (naturally vascular, muscular).
i know several, endo's who were able to gain 20lbs in a short time, can't say the same for an ecto. i'm not saying that they can't gain, it may take a little more time. it's in the diet, rest, body type, age and workouts.
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