yeah dude....quit asking...keep training and you'll see results...
Your routine sounds fine....stick with it...PLUS
wash board abs are made in the kitchen....NOT the gym....
You'll start to lose some body fat with all that running but to really get ripped...ITS ALL ABOUT DIET....
trust me...I've been through it...well....I'm still trying to make my six pack more "visible".....I have what they call "hidden talent" hehe
read about healthy "low fat" eating man...
