Quote:
Originally posted by SpeedKing9
What is a good exercise for the love handles and the sides of the abs? Also, is the machine where you pull down the bar until it's behind your neck...does that work upper back and shoulders?
Thanks.
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The "love handles" are made out of fat, not muscle, so you can't really exercise fat since it is not contractile tissue. If you meant what exercises are good for removing/minimizing "love handles," then any activity with a high caloric cost will be good. As I and others have said before, you cannot spot reduce fat. Exercising a specific area will NOT cause greater fat loss in that area than exercising a different part of the body (assuming caloric costs are equal)