Deluxe Martial Arts Forums - View Single Post - Ideal diet and exercise program for a small petite girl?

YeLLa-TiGeR · 11-10-2001, 05:21 PM

Hey guys, I'm trying to get a girl to incorporate some exercise and a proper diet in her life. Since she leads a busy and stressful life, I thought that a good diet at least would give her more energy and feel better. What would you recomend for a a 5'1 101lb girl? (She's half Viet and Chinese, hence the small size) Exercise programs? I was thinking jogging 2-3x's a week? But diet wise maybe more salads, white meat and stuff. I hear white rice isnt that great for you, only brown rice.

So how about some advice? What kind of things should she be eating, quick exercise programs? Please help!

11-10-2001, 05:21 PM	#1 (permalink)
YeLLa-TiGeR Registered User Join Date: Sep 2000 Location: Boston Posts: 1,148 Groans: 0 Groaned at 0 Times in 0 Posts	Ideal diet and exercise program for a small petite girl? Hey guys, I'm trying to get a girl to incorporate some exercise and a proper diet in her life. Since she leads a busy and stressful life, I thought that a good diet at least would give her more energy and feel better. What would you recomend for a a 5'1 101lb girl? (She's half Viet and Chinese, hence the small size) Exercise programs? I was thinking jogging 2-3x's a week? But diet wise maybe more salads, white meat and stuff. I hear white rice isnt that great for you, only brown rice. So how about some advice? What kind of things should she be eating, quick exercise programs? Please help! __________________ "Nemo me impune lacssit" Last edited by YeLLa-TiGeR; 11-10-2001 at 10:40 PM.