i would like to get informative responses to this question please. i am a combative kickboxer. and while sparing a few days ago, i injured my shin while executing a kick.
we were sparing (moderate contact)... i had my partner cornered and he began to
panic and began to block... as he did he lifted his knee as i threw a mui tai kick to his leg... it was to late for me to stop the kick in motion and i ended up bruising my shin badly... the swelling was instantanious... i imediately began icing it and took antinflamitories for the swelling... it is improved, but i would like to prevent its occurance in the future... so here's my question:
does anyone know any exercises or training regiments to strengthen the shin bones? (please, only exercises that are effective and used by you personally...)
if so would you please describe exercises and regiments... where i live there are no other places to gather this type of info....
i would like to have shins of steel and i figured who better to ask than thaiboxers who have the toughest, most unbreakable legs
in the arts...
Thanks so very much...