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GuardMaster · 11-24-2001, 04:11 PM

Weight loss comes down to burning calories. A mile run might be intense and improve your cardio but even at fast pace your not going to burn enough calories to lose weight.

I am losing a good 2 pounds a week. All I do is some light weights for reps, and then jog for 1 hr 3-4 times a week.

The jogging isn't very intense but its enough for me to burn a good 750 calories a workout.

11-24-2001, 04:11 PM	#12 (permalink)
GuardMaster Registered User Join Date: Oct 2000 Posts: 207 Groans: 0 Groaned at 0 Times in 0 Posts	Calories Weight loss comes down to burning calories. A mile run might be intense and improve your cardio but even at fast pace your not going to burn enough calories to lose weight. I am losing a good 2 pounds a week. All I do is some light weights for reps, and then jog for 1 hr 3-4 times a week. The jogging isn't very intense but its enough for me to burn a good 750 calories a workout.