My 1rm is 195 - higher than i thougt!
i shot for 185.
I did the first workout tonight - i'm keeping my other lifts, and just incorporating the new bench routine.
i do squats, bench, and rows on mon
deadlift, clean, clean and press on wed
and squat, bench and tri's on fri
alternating sets and reps
It was tough - that last rep burned - the first set was really easy - but it got harder.
i'm monitoring my weight too - i'm up to 185 from 180 in the past 2 weeks!
We'll see how it goes. This is just week one.
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