The problem I see most often in shadow boxing is that people tend to move around and just throw punches and kicks without really being in the moment. The easiest way to get more out of shadow boxing is to imagine an aggressive opponent in front of you. Now you will have a focus, and you will not just shadow box offense, but work your defense just as hard. Imagine taking shots too, because this happens. Imagine getting pounded, but continuing to work until you end the aggressor. Allow your emotions to get into the training, making it all real. Work combos again and again to make them one single thought. I almost always start the class with shadow boxing. Use it to warm up, and to work on bettering yourself against a strong (imaginary) opponent without suffering any brain damage!
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"If you want to learn how to fight, you must practice fighting against someone who is fighting back!" Burton Richardson
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