Simply training bjj at most any school will make you better in shape, stronger, and a more instinctive fighter than training jj at 99.9% or traditional schools. Even though we didn't train striking at my bjj school I'd be much more afraid to get punched by someone at my bjj school than I would be of getting punched by someone at a jj school I attended briefly. Especially considering that many of the advanced practioners of jj at my school were fat, out of shape, or little kids.
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