Now that I have your attention:
Now every Saturday at Basulto Academy of Defense (B.A.D.) :
- YOGA CLASSES:
Saturday Mornings
10:00am to 11:00am
A program of Yoga practice specifically geared for martial artists!
OPEN TO EVERYONE! ALL LEVELS!
Only $12 per session (Discounts for multiple classes)
Classes start next Saturday, April 13, 2002
Instructor: Megan Garcia, Certified Kripalu Yoga Instructor:
"Kripalu yoga is the study of breath and movement through asana (postures) and pranayama (yogic
breathing techniques). Regular practice soothes the mind and nervous system while strengthening and
purifying the body. Holding postures works muscular static strength and improves flexibility. Deep belly
breathing improves lung capacity. In our yoga class at B.A.D. students will work through a series of postures
and breathing techniques in each class with the goal of recuperating their mind and bodies from the rigors
of hard training that they expose themselves to such as sparring, rolling, weight training, etc.. Our yoga
class is appropriate for all levels as I will always offer several different levels of intensity to work at
in each pose."
For more information please contact us at 201-692-0746 or
acbasulto1@juno.com.
BASULTO ACADEMY OF DEFENSE
Jeet Kune Do - Brazilian Jiu Jitsu - Savate - Filipino Martial Arts
201-692-0746
www.wayofnoway.com