Underdog:
Man, you train HARD dude! Very impressive.
Your work-out sounds similar in type and intensity to the Lion's Den. I read a good article about their training a couple of years ago in a Men's Health magazine. The writer was a former kickboxer who went to train with them for a week. Within a few hours he lost his lunch during calisthenics, almost puked on Vernon White during sparring, and later in the week got thrown on his head by Jerry Bohlander. By the end of his week he was wussing out of work-outs and just taking notes, as his neck was still out of whack from Jerry's throw. Can't say I blame him.
One question: do you think your time might be better spent on drills which work technique as well as conditioning? My kicking/grappling technique would suck after 250 squats. Then again, it sucks anyway...
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