Underdog:
Good answer! Actually, I like Hindu squats (well, I like the results). Incorporating the calves is very cool. I just learned the proper way to do them from my instructor the other day.
Here's my favorite Shamrock quote:
CONDITIONING IS YOUR BEST SUBMISSION.
The one you quoted reminds me of The Art of War:
"With momentum, all men are heroes. Without momentum, all men are cowards."
I'm sure Pit Dog would disagree, but Sun Tzu was speaking of seizing the advantage in battle.