what is Wing Dow? I know wing chun. Anyhow kenpo.
There is kempo and kenpo.
I guess kenpo relates the the americanize martial arts. I've taken it and the type that i took is like a franchise that has a Bonzai tree as their symbol. I think that it's pretty good. I trains with you kicks and punch. I guess it lack take down and ground fighting.
As for kempo such as Shorinji Kempo, I think that a lof of the movements are effective. They focus on puching, basic kicking, hand lock, take down, and to lock them once you get down. As for that it lacks ground fighting, unless you are skilled enough to take them down and just lock them then you won't need the ground fighting. I also took this and i liked it.
But between the two i liked SHorinji kempo more.
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