Underdog:
That sure sounds like a Marco training session. I trained with Marco yesterday. He strapped the heart monitor on me and put me through a grueling workout. As mentioned, I have a cracked rib so we did only stand-up. I threw over 1000 punches and 400 kicks within the hour. In addition, he placed 2lb weights in my boxing gloves and 5lb weights around my ankles during the workout. It doesn't sound like much, but after a few hundred punches and kicks it feels like 100lbs.
By the way, Marco would be very disappointed in your eating habits (LOL!). He asks me constantly if I am eating right. He makes it clear to me that, "Diet Is More Important Than Training!" The past few weeks, I've been abiding by his overall diet and I feel great.
Anyway, glad your doing well.
Regards,
Hitch....
|