Training and combos
Hey all I'm new, I have a couple of questions. Ok
1. How do you use your elbows in af ight it is hard to get use to it can you give me some training tips on them
2.can you help me on combos I don't have any and every one I make I there failure
3.Can you give me somethings I should be doing like chins ups or Bench press or weight less workout out
thank you
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