yeah...the main thing with elbow destructions is that your hands have to be up high kinda like a Thai boxer...I was doing the same punching drill with a friend and at first i had a traditional boxing stance..I found that putting my elbow up was a little slow with this stance...then I tried it with a "thai" stance pulling my elbow up was easy...I was pulling off the destruction almost at will..
I then asked my friend if he was easing up and he said No!
He was REALLY trying to hit me!
Try the destruction drill with some 8-16oz boxing gloves...its fun!
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