it's figurative dude. Drills for evasion, interception...
To learn to be faster than any kick or punch, that way you don't get hit, lol.
EX. I do a drill with a pugil stick. My partner stands with the stick and thrusts at my head, while I slip, waits five seconds, then thrusts again. If I'm too slow, I get wacked. The inteval is too long to really pick up on the pattern, its a good drill.
How do you condition your reflexes?
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