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kluten · 06-26-2002, 08:04 PM

well. the streching in my classes goes like this.

first we warm up for 15 minuts, it can be invidual or toghetter.
then we strech for ten minuts.

then we di techniqes and all the great stuff :-)

and then in the end of the training we do another strech for ten minuts.

06-26-2002, 08:04 PM	#4 (permalink)
kluten Novice Join Date: Jun 2002 Location: Norway Posts: 84 Groans: 0 Groaned at 0 Times in 0 Posts	well. the streching in my classes goes like this. first we warm up for 15 minuts, it can be invidual or toghetter. then we strech for ten minuts. then we di techniqes and all the great stuff :-) and then in the end of the training we do another strech for ten minuts. __________________ He who goes will overcome the path.