Fighter@jkd.com.hk
Start of with running on the spot just to get the muscles relaxed and then move on to rotating arms, kicking air anything thats not to strenuous then move onto stretching every muscle in the body
hope this helps
PS
I also am a home trainer
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"A dream without action is useless, An action without a dream is useless"
Email me any time at: Fighter@jkd.com.hk
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