Fighter@jkd.com.hk
If all that extra weight is fat why do you want to gain it right back? You dont deserve my aswere you fool.
Bri Thai is absolutly correct these diets that other people are giving you are dangerous!!!!!!
If you want to lose 50 pounds in 4 weeks get lyposuction. Otherwise eat fruit for every meal, drink plenty of water! and definitly do not eat plent of sugars or processed foods.