Fighting Exercises.
Fighter@jkd.com.hk
Im sure there is 1000's just go to
http://www.yahoo.com/
and type "plyometrics"
Exercises:
Chin ups 20-30 reps
Roadwork 30 min
Horse Stance 15 min
NOTE: (although the Horse Stance is almost useless in a combat situation it is a very good leg exercise)
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"A dream without action is useless, An action without a dream is useless"
Email me any time at: Fighter@jkd.com.hk
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