One way to become faster than a kick or punch is to watch the areas of the body the movement originates from, also known as the "hubs." Imagine a bicycle tire rotating around an axel. The outside of the tire (the rim) moves faster than the axel (the hub).When you do you pugil stick drill mentioned above, try watching your partner's shoulders for movement, when you see the move start, move off the line and forward (or backward or wherever depending on the attack).
HAGRID
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