i try not to watch a specific part of the body, but rather absorb the whole fighter. Watching the shoulder you get wapped in the thigh, watch the eyes and they can fake the shit out of you.
When you just try and keep the big picture in focus, it's easier to tell when someone is going to strike. The only thing you have to do is condition your body for a response, the point of this thread, lol!
You ever been in a fight and seen it coming a mile away, watch it come, and watch it hit you!! It's the worst feeling!
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