With the surgeries, I pretty much took time off until the doctor gave me a green light. When I was younger I used to jump back into things the moment I felt half way decent. Now that I'm getting up there a little bit I take my time and ease back into my workouts.
My typical day is as follows
Every Day Morning Workout: 400 sit ups, 200 neck ups, sometimes some shadow boxing
A Day Afternoon Workout: 4.15 mile run (in 30 minutes and 30 second sprints at 3 minute intervals), 7 straight minues of jump rope, 1 round shadow boxing with 8 lb weights, 1 round shadow boxing with 5 lb weights, 1 round shadowboxing with 3 lb weights
B Day Afternoon Workout: 4.15 mile run (in 30 minutes no sprints), Upperbody weight training on Tuesday, Lowerbody weight training on Thursday
Evening Workout:
4 rounds on the thai pads or heavy bag, 6 rounds timing sparring, 30 minutes prumb work
I'm just an amature, trying to have a little fun and test my skills before I'm put out to pasture. I'd workout more but between a full time job, teaching responsibilities, studying Kali, JKD, and still trying to keep my wife somewhat happy, that's about all I can muster. Plus it's hard to find taining partners that can committ that much time to my training. That's why alot of my work is centered around stuff that I can do on my own.
b.
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Sincerely,
Brian
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