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yenhoi · 09-03-2002, 02:47 PM

Ask your teacher to wrap your wrists for a little bit, once you get technique down, get rid of the wraps.

Squeze a foam thingie, or a tennis ball, or one of those grippers, also if you have a barbell or dumbells you can do wrist strengthening, and you can build a wrist roller out of a stick, some rope, and a weight.

Wraps would be my immediate solution, but you cant use them all the time, or for a long period of constant training. The best solution is to strengthen your wrists, and get your technique proper.

09-03-2002, 02:47 PM	#6 (permalink)
yenhoi Registered User Join Date: Aug 2002 Location: Reno, Nv Posts: 211 Groans: 0 Groaned at 0 Times in 0 Posts	Ask your teacher to wrap your wrists for a little bit, once you get technique down, get rid of the wraps. Squeze a foam thingie, or a tennis ball, or one of those grippers, also if you have a barbell or dumbells you can do wrist strengthening, and you can build a wrist roller out of a stick, some rope, and a weight. Wraps would be my immediate solution, but you cant use them all the time, or for a long period of constant training. The best solution is to strengthen your wrists, and get your technique proper. __________________ strike!