plant a banana tree and wait a few years, or wack your shins with a stick on a daily basis till you cant stand to do anymore. after this apply a bone conditioner liquid. also we tried this and it works great. we mounted a steel belted tire to a post , minus the rim of course. when you kick it the tire will flex a little so its not so tragic. however the tread on the tire will pinch the skin a little and remove hair too. the constant pinching of the skin after time tends to cause the skin to go numb. its cool. i know this sounds extreme but this is muay thai not love making.
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