Our gym warm up takes about 15-20mins goes something like:-
Running on spot
Running on spot with front punching motion
Running on spot puching upward
Jump back and forth
Jump side to side
Long knees
10 press ups
10 sits ups
10 squats
Front kicks
Side bends
Trunk twists
Star jumps
Tuck jumps
Jumping on one leg (on toes)
This is all done to music (Aerobics stylee) for about 10-15mins and in no particluar order then the rest is static stretching (which I'm crap at).
Thats enough to get the old heart rate going.
We don't do any stretching at the end though?? Is that unusual or not (not been doing this long)???
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